To celebrate the launch of our “Wellness Wednesday” campaign, we are delighted to invite you to join Tara O’Rourke for this 40-minute loving and powerful yoga session. This special at-home practice is anchored in an invitation to inspire grounding and balance. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.
This virtual class is designed to help you recharge your batteries and align or re-align with what feels good. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope.
So grab a mat and take this time to give back yourself, now is a good a time as any.